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Barb Hodgens
Barb Hodgens

A Barb Hodgens le fascina cocinar alimentos alternativos, saludables y naturales, con un énfasis en la salud intestinal y en las dietas de carbohidratos específicos (SCD) y GAPS. Barbs consiguió superar sus propios problemas de salud intestinal iniciando un camino hacia la alimentación alternativa. Comparta sus ideas, comentarios y fotos al final de esta publicación :)

mint yogurt

Vibrant & fresh!

Indian mint yoghurt sauce is such a welcome burst of vibrant and fresh flavour to accompany anything from curries to salad wraps. Making it yourself is so easy in the Vibe blender. Full of fresh herbs and bright acidity, you'll find yourself coming back to this one over and over again. 

If you are feeling inspired to try making yogurt at home, search here for all our homemade yogurt recipes. You can even make a vegan mint yogurt sauce by choosing one of our dairy free yogurt methods.

mint yogurt

We made mint yogurt sauce to compliment savoury chickpea crepes. Watch the YouTube recipe video here but try it with red lentil wraps, spinach chapati wraps, Moroccan Kefta or gluten free Kibbeh.

Yield 1.5 cups  

INGREDIENTS

1 cup homemade yoghurt 
1 cup of fresh mint leaves
½ cup fresh coriander leaves 
1-2 small green chillies 
1 clove garlic 
Lemon juice to taste 
Salt to taste 

METHOD

1.   Starting with the yoghurt, add all of the ingredients into the blender jug. 
2.   Insert the tamp into the lid and blend on smoothie mode, using the tamp to push it into the blades if needed. 
3.   When it's smooth, stop the machine and adjust seasoning to your taste. 
4.   Mint yogurt sauce will keep in the fridge for up to a week.

PIN THIS RECIPE 

mint yogurt sauce

 

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